MICRONUTRIENTS
What are Micronutrients?
Vitamins, minerals, and Phytochemicals (antioxidants) which the body needs in small (micro) amounts. They help in a variety of body functions.
Why are micronutrients important?
Deficiences in micronutrients can lead to:
Phytochemicals found in plants:
Advice: Eat a wide variety of colourful fruits and vegetables – the more colourful your diet the better!
Vitamins, minerals, and Phytochemicals (antioxidants) which the body needs in small (micro) amounts. They help in a variety of body functions.
Why are micronutrients important?
- They protect us from diseases and ailments
Deficiences in micronutrients can lead to:
- Scurvy: lack of Vitamin C
- Rickets: lack of vitamin D
- Blindness: lack of vitamin A
- Anemia: lack of iron
- Weak bones: lack of calcium
Phytochemicals found in plants:
- Beta-carotene: carrots and other ornage fruits and dark green vegetables
- Lycopene: tomatoes
- Flavonoids: soy products
Advice: Eat a wide variety of colourful fruits and vegetables – the more colourful your diet the better!
